Most healthy people I know would eat cereal or fruit for breakfast. This gives complex carbohydrates for long-term energy. But I have a physical job as a gardener and I know if I rely on this intake I鈥檒l be ravenous by 10 am. On the other hand, if I have eggs, I鈥檒l be fine until midday. Clearly I need protein, but that shouldn鈥檛 give me energy. What is going on and is this common?
Steve Law, Kingston, West Sussex, UK