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Why we should all seek out awesome experiences

The sense of awe we feel from gazing up at tall trees can make us more considerate, helpful and ethically aware
It's big out there
It鈥檚 big out there
(Image: John Burcham/National Geographic Creative)

SELF-help gurus extol the benefits of 鈥渁wakening the giant within鈥 鈥 but don鈥檛 dismiss the benefits of feeling small. A diminished sense of self-importance caused by feeling awe can make people more considerate and generous.

of the University of California, Irvine, and his colleagues instilled a sense of awe in a group of volunteers by asking them to spend 60 seconds staring up at a grove of 60-metre-tall Tasmanian eucalyptus trees. A control group stared up at a less awe-inspiring building. The researchers then staged an accident, dropping a box of pens. The group that had gazed at the trees were more helpful and picked up more pens.

Further studies involving the tree-gazing exercise showed that awe also encourages people to endorse more ethical decisions and lower their sense of entitlement ().

鈥淣o matter who you are, awe has that effect,鈥 says Piff 鈥 but many of us are unaware of the fact. 鈥淲e鈥檙e in the midst of an awe deficit. People are prioritising other things.鈥

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