杏吧原创

鈥淣OTHING is really work unless you would rather be doing something else,鈥� the writer J. M. Barrie once said. As the festive season fast recedes and the realities of work loom large in the new year, the strategy of Barrie鈥檚 most famous creation, Peter Pan, to avoid earning a daily crust 鈥� staying an eternal kid 鈥� may look oh-so tempting.

We should avoid Neverland鈥檚 siren call. Having a meaningful job that gives you a sense of agency and purpose is associated with improved health outcomes from lower rates of depression and dementia to a longer overall lifespan. An academic report commissioned by the UK government in 2006 concluded that the overall benefits of work to our mental and physical health outweigh its negatives, and .

If you aren鈥檛 your own boss, you may feel you can鈥檛 guarantee agency and purpose at work, let alone get rid of the niggles of most working environments, from the anti-Goldilocks office thermostat that is always too hot or too cold, but never just right, or the colleague you simply can鈥檛 abide.

But as our science-based guide to making the most of work shows (鈥�How to win at work, from getting that pay rise to busting stress鈥�), there are things we can all do to be happier, healthier and more productive at work, from making the most of our breaks to optimally arranging our desks to effectively managing our relationships with others.

Employers and governments should take note too: a golden thread running through the emerging science of work says that less is more. Cold market logic may dictate trying to squeeze ever more out of workers. The evidence suggests that, in the long run, long hours and high pressure at work don鈥檛 increase productivity, but depress it. Work works 鈥� but only if we make it work for us.