IN JANUARY, people around the world gave up meat and dairy for 鈥渧eganuary鈥�, a month-long challenge taken to benefit health, the environment and animal welfare. Yet there are year-round ways to dine eco-consciously.
Eschewing animal-based foods is an evidence-based approach that has impacts across the life cycle of food production, including for those who work in it.
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Plant-based foods use less land, water and fuel, and create less pollution. A of the impacts of 40 foods from 40,000 farms across 119 countries found that eating less or no animal-based food is critical for reducing our impact on the environment.
The World Health Organization says a diet rich in vegetables, fruits, legumes, nuts and grains is the optimal path to health and longevity. The bigger the proportion of a person鈥檚 diet they comprise, the greater the benefit.
Still, there are other ways your food choices matter. Take palm oil. It is often grown in monoculture, which degrades soil, and is a leading cause of deforestation, which threatens biodiversity. A found the industry used banned pesticides, exploited farmworkers and used forced and child labour. The chocolate and coffee industries have similar issues.
鈥淎voiding animal-based foods is critical for reducing our impact on the environment鈥�
When choosing food products, read labels and pick those that protect food producers and the environment. Buy organic, not because it is better for your own body, but because it reduces farmworkers鈥� exposure to many fertilisers and pesticides.
Can鈥檛 give up the steak? Avoid those produced with hormones, steroids and antibiotics 鈥� a critical factor fuelling antibiotic resistance. Don鈥檛 buy eggs from concentrated animal feeding operations 鈥� 鈥渃age-free鈥� isn鈥檛 as lovely as you think. Use a seafood guide to choose sustainable species that won鈥檛 exacerbate overfishing. Respect food. Privileged eaters waste around 40 per cent of edible food, like water, land and fuel.
Finally, it would do many of us good to simply eat less: fewer calories is a key to longevity and better health, and reduces resource use of all kinds.
